Karbo : Beras Putih = 50% x 300 Kkal/
hari = 150 kkal/ hari
Prohe : Dada Ayam = 15% x 300 Kkal/
hari = 45 kkal/ hari
Lemak : Minyak Kelapa= 35% x 300
Kkal/hari = 105 kkal/hari
Sayuran : Sedikit wortel
Total = 300 kkal/hari
Karbo : ubi kayu rebus = 40% x 300
kkal/hari = 120 kkal/ hari
Tepung serba guna = 5%x 300 kkal/
Hari = 15 kkal/hari
Prohe : Telur = 15% x 300 Kkal/
hari = 45 kkal/ hari
Lemak : Minyak goreng= 40% x 300
Kkal/hari = 120kkal/hari
Sayuran : Sedikit wortel
Total = 300 kkal/hari
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